We’re hearing more and more about fatigue these days. Who cares? Isn’t fatigue just part of getting older? Well, the truth is, new data indicate that fatigue may be a bigger deal than any of us thought.
Longitudinal research, which studies the same individuals over a number of years to see how they’ve changed is suggesting that fatigue is somewhat predictable among people with spinal cord injury. A study of nearly three hundred British survivors who have been living with spinal cord injuries for over 23 years has found that more than half of those interviewed reported exhaustion and other fatigue-related symptoms.
Just Who Are All These Tired People?
Those who reported fatigue were not that old: they had an average age of 57. They also tended to have higher level spinal cord injuries and to be smokers; women appeared to be at greater risk, too. Three years earlier, when first interviewed, these same individuals were more likely to have reported being in poorer general health, were less likely to have been involved in exercise and fitness programs, and scored lower on tests of psychological well-being. Moreover, they were fatigued then, too.
What Does It All Mean?
This same research found that fatigue today predicts other future problems for long-term spinal cord injury survivors. In the British study, past fatigue was linked to depression as well as a decreased sense of well-being and life satisfaction. Survivors with fatigue also reported spending less time out of the house, less time moving about in the community, and less time socializing with other people. Especially for paras, fatigue also predicted future upper arm and shoulder pain and the need for both more durable medical equipment and more physical assistance from others.
Being disabled probably has a lot to do with having fatigue. Think about it: spinal cord injury regardless of its levelrequires you to work harder and longer, and rest less, to do the same things. As time goes by, parts begin to wear out, energy diminishes. Then of course, there are all the things associated with fatigue, even if you don't have a spinal cord injury:
Fatigue also may be related to such things as reduced motivation, prolonged mental activity, or even boredom. It may be a result of actual psychiatric diagnoses: mood disorders, anxiety, panic attacks, for example. In any case, ongoingfatigueregardless of its causeand the resulting feelings of powerlessness affect both work and personal relationships, and lead to still more fatigue and stress.
What Can I Do?
If you experience fatigue, you need to ask yourself a few questions. First, it may be helpful to determine whether your fatigue is physical as is likely the case after SCI or if it is the result of psychological or psychiatric issues. Here are a few ways that have been proposed by Dr. David Katerndahl to distinguish between the two:
Keep in mind that this is a list of suggested indicators that has been proposed, but not proven.
You might want to keep a diary, rating the severity of your fatigue and keeping track of the effect of your fatigue on diet, sleep patterns, and your ability to complete tasks, responsibilities, and activities of daily living.
Share your answers to these questions and your diary with your doctor. This will help you and your physician rule out any other medical conditions, physical, social, or psychological issues that may be contributing to your fatigue. Some basic laboratory tests, such as a CBC (complete blood count) and urinalysis can be useful in ruling out other possible physical causes for your fatigue. If you are overweight, your doctor may want serum glucose and electrolytes tests. And, dependent upon your risks, recent travels, or exposures, he might also want to do some other tests.
What Do I Do?; Is There a Pill?
Unfortunately, medications are rarely used for physical fatigue unless they specifically treat a particular physical problem like headache or muscle pain.
These are some things that one physician-writer says he might suggest:
If you’ve lived with spinal cord injury for a fair number of years and fatigue is a part of your life, make your physician, your other health care providers, and those around you take you seriously. Most important, you need to take your fatigue seriously. Following through on the changes that are needed to reduce your fatigue will be up to you. Only you can halt what could otherwise prove to be a predictable downward spiral.
This is one of more than 20 educational brochures developed by Craig Hospital while it was a federally-funded Rehabilitation Research & Training Center on Aging with Spinal Cord Injury. The opinions expressed here are not necessarily those of the funding agency, the National Institute on Disability and Rehabilitation Research of the US Department of Education.
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